Weigh In record (no journal entry) for 09 November 2023
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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382 kcal
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Fat: 28.44g | Prot: 18.66g | Carbs: 12.26g.
Breakfast: Кофе с Молоком. Lunch: Кефир 2,5%, Жареное Яйцо, Сало. more...
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Gaining 2.8 kg a Week
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