Weigh In record (no journal entry) for 09 November 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2392 kcal
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Fat: 109.46g | Prot: 121.60g | Carbs: 229.15g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 統一 布丁, 雞腿便當. Snacks/Other: 優菓甜坊 黑糖豆花, 萊爾富 綜合關東煮. more...
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Gaining 4.9 kg a Week
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