Darren the Runner's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

77.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1437 kcal

Fat: 57.41g | Prot: 64.86g | Carbs: 167.41g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tropicana Pure Premium Original Orange Juice, Dole Fruit Smoothie Shaker. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House. Dinner: Michelina's Cheeseburger Mac, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sundia Pineapple Chunks. more...

2425 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 15 Apr 15

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Darren the Runner's Weight History