Weigh In record (no journal entry) for 09 November 2023
|
92.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1537 kcal
|
Fat: 54.02g | Prot: 129.58g | Carbs: 132.33g.
Breakfast: סוגת פתיתי שיבולת שועל עבים, Клюква, BPI SPORTS Best Protein, Банан, Тнува 3% Молоко 3%. Lunch: Помидоры, Куриное Филе, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Сырная Паста. Snacks/Other: Allin Whey Protein Banana Flavor, Тнува 3% Молоко 3%, Хурма Хурма, Грени Смит Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oroberman's Weight History
|