Weigh In record (no journal entry) for 09 November 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1171 kcal
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Fat: 29.74g | Prot: 40.33g | Carbs: 183.24g.
Breakfast: 煎雞蛋. Lunch: 肉圓, 大腸麵線. Dinner: 奇美 叉燒包. Snacks/Other: 全家 100%甘蔗汁. more...
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Gaining 0.4 kg a Week
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