Belu05's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

100 kg Lost so far: 5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

849 kcal

Fat: 32.81g | Prot: 53.17g | Carbs: 88.28g. Lunch: Pechuga de Pollo (sin Comer la Piel), Caserito. Dinner: Nuggets de Pollo. Snacks/Other: Citos. more...

3290 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Washing Dishes - 15 minutes, Studying - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Belu05's Journal, 15 Apr 15

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Belu05's Weight History