Weigh In record (no journal entry) for 09 November 2023
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1298 kcal
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Fat: 46.37g | Prot: 98.40g | Carbs: 123.59g.
Breakfast: 水煮蛋. Lunch: 家樂福 鮮乳原味優格, 酪梨, 馬可先生 黑麥酸種麵包, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 櫛瓜, 玉美 有機貝比生菜, 大成 雞里肌肉. Dinner: 水蓮, 豬大腸, 和秋 麻辣鴨血, 白飯, 蝦仁炒蛋. Snacks/Other: 家樂福 鮮乳原味優格, 義美 麥穀燕麥脆片-香蕉可可, 無花果, 橘子, 7-11 中杯冰美式, 義美 5.3厚濃高纖黑豆奶. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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