Weigh In record (no journal entry) for 09 November 2023
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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691 kcal
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Fat: 13.25g | Prot: 19.85g | Carbs: 125.01g.
Breakfast: 馬鈴薯（带皮）, 冰粉, 全聯 聖女小蕃茄, 水煮蛋, 芭樂. Lunch: 肉圓, 大腸麵線. more...
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Losing 3.5 kg a Week
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