Weigh In record (no journal entry) for 15 April 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 75.09g | Prot: 151.57g | Carbs: 125.79g.
Breakfast: Peanuts, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, The Laughing Cow Cheese, Fried Egg, Naturegg Simply Egg Whites, Pineapple. Lunch: Broccoli, Apples, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Asparagus, Soft Silken Tofu, Taro, Beer, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Whiskey, Peanuts, Sweet or Dark Chocolate. more...
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2530 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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