Weigh In record (no journal entry) for 09 November 2023
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1214 kcal
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Fat: 28.25g | Prot: 71.40g | Carbs: 165.38g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 印度咖哩雞, 7-11 台北鳥喜握便當-炙燒雞腿丼. Dinner: 便當. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
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Losing 0.1 kg a Week
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^^Judy^^'s Weight History
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