Weigh In record (no journal entry) for 09 November 2023
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2437 kcal
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Fat: 69.92g | Prot: 138.98g | Carbs: 309.83g.
Pre-Breakfast: Tea with Milk and Sugar, Dry Roasted Pistachio Nuts (with Salt Added) , Act II Butter Delite. Breakfast: Dabur Honey, Spinach (without Salt, Drained, Cooked, Boiled) , Egg White , Egg (Whole) , Amul Taaza Milk, Soulfull Millet Muesli. Second Breakfast: Arhar Dal, White Rice, Carrots . Lunch: White Rice, Carp (Fish) , French Beans (Mature Seeds) , Cauliflower (with Salt, Drained, Cooked, Boiled) . Afternoon Tea: Kachori, Tea with Milk and Sugar. Dinner: Chicken, White Rice. more...
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1899 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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