Weigh In record (no journal entry) for 09 November 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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542 kcal
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Fat: 28.33g | Prot: 16.55g | Carbs: 57.76g.
Breakfast: Батон Нарезной, Сливочное Масло, Павловская Курочка Грудка ЦБ Копчено-Вареная, Омлет с Молоком. Snacks/Other: Натур Продукт Кедровые Орехи, Мёд, Красное Яблоко. more...
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Losing 1.4 kg a Week
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pintusovaos's Weight History
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