Weigh In record (no journal entry) for 09 November 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1277 kcal
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Fat: 67.65g | Prot: 115.67g | Carbs: 50.01g.
Breakfast: 鹹味帶皮腰果, 水煮蛋. Lunch: 7-11 冰烤地瓜, 水煮蛋, 炒小白菜, 炒花菜, 雞腿（不吃皮）. Dinner: 炒韭菜, 鯧魚. Snacks/Other: organiko100%黑巧克力. more...
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Gaining 0.7 kg a Week
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