Weigh In record (no journal entry) for 08 November 2023
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1811 kcal
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Fat: 73.26g | Prot: 59.78g | Carbs: 204.41g.
Breakfast: 7-11 大熱拿, HAITAI 辣炒年糕風味餅. Lunch: 炸雞排, 炒青菜, 番茄炒蛋, 爭鮮 花壽司. Dinner: 奇美 叉燒肉包. Snacks/Other: 全家 關西仙草湯. more...
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Losing 1.5 kg a Week
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