dearisanana's Journal, 09 Nov 23

Weigh In record (no journal entry) for 09 November 2023

47.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

950 kcal

Fat: 42.39g | Prot: 53.38g | Carbs: 91.94g. Lunch: Pisang, Ikan Tenggiri, Tumis Kangkung, Telur Dadar, Susu, Nasi Putih. more...

1212 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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dearisanana's Weight History