Weigh In record (no journal entry) for 08 November 2023
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85.9 kg
Lost so far: 12.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1737 kcal
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Fat: 42.12g | Prot: 182.27g | Carbs: 150.98g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Peixe Grelhado, Camil Arroz Branco Cozido. Dinner: Coxão Mole Cozido, Hemmer Maionese Tradicional, Sadia Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Shark Pro 100% Whey Protein Baunilha, Atlhetica Best Whey Leite, Cacau e Avelã, Kellogg's Sucrilhos Sabor Chocolate, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey 100% Pure. more...
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Gaining 0.1 kg a Week
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Lucas Pessatto's Weight History
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