Weigh In record (no journal entry) for 08 November 2023
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88.0 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1477 kcal
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Fat: 62.25g | Prot: 62.90g | Carbs: 165.58g.
Breakfast: Chobani Coffee Creamer Vanilla, Coffee, 100% Maple Syrup, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Butter (Salted) , Macaroni or Noodles with Cheese, Sour Dough Bread. Dinner: Butter (Salted) , Chicken or Turkey Vegetable Soup (Home Recipe), Sour Dough Bread. more...
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Gaining 0.2 kg a Week
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shantay907's Weight History
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