Weigh In record (no journal entry) for 31 October 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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792 kcal
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Fat: 54.37g | Prot: 59.14g | Carbs: 15.06g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Powerking Sugarfree, Caldo de Ossos, Arroz de Couve Flor, Ovo Mexido. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Kesella Kesella Hallon. more...
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steady weight
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