Weigh In record (no journal entry) for 01 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1022 kcal
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Fat: 66.16g | Prot: 77.72g | Carbs: 24.68g.
Breakfast: Norrmejerier Norrlandsost, Jakobsdals Gallerrökt Skinka, Café, Polarbröd Sarek Tunnbröd. Lunch: Caldo de Ossos, Findus Ärtor, Majs & Paprika, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Garant Broccoli Ris, Manteiga (com Sal). Snacks/Other: Norrmejerier Norrlandsost, Kungsörnen Pepparkaka, Bisca Digestive. more...
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steady weight
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