Weigh In record (no journal entry) for 02 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1172 kcal
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Fat: 81.41g | Prot: 76.58g | Carbs: 31.58g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Findus Ärtor, Majs & Paprika, Ovo Mexido, Powerking Sugarfree, Manteiga (com Sal). Dinner: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Creme de Leite, Bacon, Pepino (com Casca), Coca-cola Coca-Cola Zero (Burk), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Norrmejerier Norrlandsost, Olw Lättsaltade Chips, Kungsörnen Pepparkaka. more...
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steady weight
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