Weigh In record (no journal entry) for 03 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1168 kcal
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Fat: 71.63g | Prot: 67.41g | Carbs: 63.18g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Puck Spread, Nestle Nido, ICA Selection Fikonmarmelad, Café. Lunch: Guldfågeln Buffalo Wings, Powerking Sugarfree, Bisca Digestive, Kungsörnen Pepparkaka, Pågen Limpa, Pepino (com Casca), Catchup. more...
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steady weight
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