Weigh In record (no journal entry) for 05 November 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1368 kcal
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Fat: 89.59g | Prot: 76.06g | Carbs: 62.82g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Queijo Gouda ou Edam, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, Salada de Folhas, Bisca Digestive, Bacon, Ovo Mexido, Queijo Gouda ou Edam, Catchup, Manteiga (com Sal), Hambúrguer Caseiro. more...
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steady weight
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