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Tanjalebedeva
Journal
05 Nov 23
Tanjalebedeva's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
52.7 kg
Lost so far:
12 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1290 kcal
Fat: 67.95g | Prot: 38.45g | Carbs: 143.18g.
Lunch:
Варенье, Мираторг Стейк, Мороженое, Кофе.
Dinner:
Чай с Сахаром, Шоколадное Печенье.
Snacks/Other:
Виноград, Смешанные Орехи.
more...
1450 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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