Weigh In record (no journal entry) for 08 November 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2492 kcal
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Fat: 65.54g | Prot: 150.86g | Carbs: 326.63g.
Breakfast: Reese's Reese's Popped Snack Mix, Verde Valle Arroz Blanco , Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, La Huerta Guarnición de Verduras, Wendys Farm Mandarinas sin Piel y sin Semilla, Naranjas, Bistec de Res, Coffee-Mate Sustituto de Crema, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Nestlé Tin Larin Mini, Nestlé Carlos V Stick, Aguacate, Hellmann's Mayonesa Light, Tuny Atún en Agua Clásico , Bimbo Artesano . Dinner: Heinz Catsup, Hellmann's Mayonesa Light, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , PAM Pam, Pechuga de Pollo Hervida, Pasta Fresca (Cocida). Snacks/Other: Lala 100 Proteína Reducida en Grasa, Nestlé Helado Sabor Brownie, Nestlé Churros Abuelita Cereal. more...
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Gaining 5.6 kg a Week
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