Weigh In record (no journal entry) for 08 November 2023
|
69 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
784 kcal
|
Fat: 26.69g | Prot: 41.84g | Carbs: 98.30g.
Lunch: Mostarda Amarela, Salada Vinagrete, Beterraba Cozida, Alface de Folha Verde, Sadia Filé de Peito de Frango. Dinner: Sodiê Bolo Gelado de Abacaxi, Laranja Pêra, Oderich Salsicha Ao Molho, Arroz Branco (Cozido). Snacks/Other: Hortifruti Salada de Frutas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana_bleal's Weight History
|