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2023.11.08
早上體重：88.25
水量：5000
熱量：1463卡
運動：休息一天
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1463 kcal
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Fat: 80.69g | Prot: 121.71g | Carbs: 71.05g.
Breakfast: 萵苣, 呷尚寶 奶茶（中）, 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 7-11 烤雞腿肉. Dinner: 骨頭湯, 大陸妹, 鹌鹑蛋, 米血糕, 麻辣豆腐, 百頁豆腐, 煮熟的綠色椰菜. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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