2023.11.07 早上體重:88.05 水量:4500 熱量:1257卡 運動:快走1小時,375卡
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88.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1257 kcal
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Fat: 52.67g | Prot: 107.58g | Carbs: 91.25g.
Breakfast: 味全 超優質牛乳, 紅龍 無骨照燒雞腿排, 百頁豆腐, 玉米, 炒高麗菜, 黑橋牌 火烤香腸, 荷包蛋. Lunch: 水煮蛋, 御料小館 一風堂唐揚雞. Dinner: 高麗菜, 全聯 金針菇, 雞胸肉. Snacks/Other: Swiss Miss 即溶可可粉. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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