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Good morning n Happy Hump day!!!
Hoping everyone has a positive day!!
😁🤗
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110.9 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2782 kcal
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Fat: 137.78g | Prot: 106.49g | Carbs: 302.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. Lunch: Merkts Port Wine Cheese Spread, Keebler Club Crackers Minis Original. Dinner: Rebel Chocolate Chip Ice Cream, Abe's Coffee Cake, Heinz Tomato Ketchup, Cub Foods Hamburger Buns, Johnsonville Beef Brats, Del Monte Sweet Peas. more...
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Losing 0.1 kg a Week
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