Weigh In record (no journal entry) for 08 November 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2284 kcal
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Fat: 114.53g | Prot: 210.33g | Carbs: 90.12g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Assada, Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frango Assado. Snacks/Other: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café, Pão Francês. more...
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2588 kcal
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Exercise:
Pedalling - 1 hour, Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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jiuitapema's Weight History
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