Weigh In record (no journal entry) for 08 November 2023
|
89.8 kg
Lost so far: 18.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1268 kcal
|
Fat: 53.29g | Prot: 67.04g | Carbs: 133.50g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Tè (Infuso). Lunch: Cipolle, Insalata Mista, Salmone, Tre Mulini Farfalle Integrali , Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Tè (Infuso), Pere, Parmareggio Parmigiano Reggiano 22 Mesi. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W@nderer's Weight History
|