Weigh In record (no journal entry) for 08 November 2023
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82.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1380 kcal
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Fat: 14.27g | Prot: 42.37g | Carbs: 239.77g.
Breakfast: 3 Corações Cappuccino Classic. Lunch: Carioca Feijão Cozido, Codil Feijão Carioca, Batata Bolinha, Arroz Branco (Cozido), Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Sanduíche de Frango com Manteiga. Snacks/Other: Vinho Tinto de Mesa, Petra Cerveja Puro Malte . more...
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Losing 5.6 kg a Week
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GabyyysOliveira's Weight History
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