blues_122's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023
64 kg Lost so far: 23 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
2462 kcal Fat: 75.00g | Prot: 156.50g | Carbs: 310.74g.   Breakfast: Hardline Whey 3Matrix, Burch Yulaf Ezmesi. Lunch: Muz, Hardline Whey 3Matrix. Dinner: Vince Bitter Çikolata, Birşah Yarım Yağlı Süt, Zer Domates Salçası , Köy Ekmeği, Kızarmış Yumurta. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz, Mandalina, Fırında Sebze, Fırında Tavuk, Pirinç Pilavı. more...
Losing 0.6 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


blues_122's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.