Weigh In record (no journal entry) for 08 November 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1190 kcal
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Fat: 54.52g | Prot: 65.69g | Carbs: 112.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Carrots. more...
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Gaining 2.7 kg a Week
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melissaconner36's Weight History
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