Weigh In record (no journal entry) for 08 November 2023
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1864 kcal
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Fat: 86.19g | Prot: 164.71g | Carbs: 107.51g.
Breakfast: Nestlé Iogurte Natural Integral, Max Titanium Hórus, Nespresso Café, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Polpa Norte Suco Verde, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Dux Nutrition Multivitaminico, Cocinero Azeite de Oliva Extra Virgem, Vitalin Farinha de Linhaça Dourada, Max Titanium Creatina, Copra Óleo de Coco Virgem. Dinner: Cocinero Azeite de Oliva Extra Virgem, Tomates, Galo Vinagre Balsâmico, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Zero, Mendez Molho de Pimenta Cremoso, Suco de Limão, Alface, Sal, Dicel Palmito de Pupunha, Maratá Colorau, Pomarola Molho de Tomate Tradicional, Cebolas. Snacks/Other: Café (Infusão), Maçã, Amêndoas, Dux Whey Protein Isolado Baunilha. more...
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3193 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Academia “gerais” - 1 hour and 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlexandreCFP's Weight History
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