Weigh In record (no journal entry) for 08 November 2023
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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254 kcal
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Fat: 6.20g | Prot: 21.50g | Carbs: 26.40g.
Breakfast: Nestlé Requeijão Light, Perdigão Apresuntado, Pullman Rap10. Snacks/Other: Itambé Pro+ Chocolate. more...
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Losing 0.3 kg a Week
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daniassis2013's Weight History
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