Weigh In record (no journal entry) for 08 November 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1240 kcal
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Fat: 38.15g | Prot: 87.85g | Carbs: 136.79g.
Breakfast: Salsaretti Molho de Tomate, In Natura Tomate, Sadia Filé de Peito de Frango, Sabor da Serra Queijo Muçarela, Wickbold Tá Pronto Integral. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Batata Doce, Cenouras, Chuchu Cozido, Abóbora Moranga. Dinner: Casa Rigani Massa de Pizza, Sadia Linguiça tipo Calabresa, Sadia Bacon em Cubos, Seara Presunto Cozido, Vigor Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Salsaretti Molho de Tomate, Sadia Queijo Mussarela. Snacks/Other: Turma da Mônica Maçã, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Maguary Suco de Uva Integral. more...
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2985 kcal
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Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Fitness Training (Workout) - 30 minutes, Race - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suellen.dcs's Weight History
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