Weigh In record (no journal entry) for 08 November 2023
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1418 kcal
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Fat: 51.05g | Prot: 65.96g | Carbs: 181.73g.
Breakfast: Pão Francês, President Queijo Mussarela, Becel Margarina Original, Italac Leite Semidesnatado. Lunch: Nestlé Leite Condensado, Cachafaz Alfajor Mousse, Marmita 1. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Quaker Aveia em Flocos Finos, President Queijo Mussarela, Clara de Ovo. Snacks/Other: Batavo Choco Milk, Tomates, Mangas. more...
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Losing 2.1 kg a Week
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