Weigh In record (no journal entry) for 08 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2665 kcal
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Fat: 80.13g | Prot: 199.95g | Carbs: 290.68g.
Breakfast: Mandarinas, Manzana Verde. Lunch: Lechuga, Tomates Rojos, Aguacate, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa. Dinner: Cebollas, Tomates Rojos, Aguacate, Yuca, Papa Cocida, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Ramo Ponqué Tradicional, Latti Leche Semidescremada Deslactosada , Latti Queso Crema, Pan Blanco, Nuthos Almendras , Banano. more...
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Losing 1.1 kg a Week
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pedroalejo2504's Weight History
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