Weigh In record (no journal entry) for 08 November 2023
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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210 kcal
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Fat: 8.77g | Prot: 12.99g | Carbs: 19.38g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo. more...
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Losing 2.8 kg a Week
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Clau_R_X's Weight History
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