Weigh In record (no journal entry) for 07 November 2023
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70.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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177 kcal
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Fat: 5.74g | Prot: 10.21g | Carbs: 22.54g.
Breakfast: 統一 無加糖高纖豆漿, 全家 燕巢珍珠芭樂. more...
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Losing 5.6 kg a Week
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