Weigh In record (no journal entry) for 08 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2674 kcal
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Fat: 132.18g | Prot: 87.62g | Carbs: 294.35g.
Breakfast: Pilos Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Biedronka Bułka z Ziarnami, Rogal Marciński, Cukier, Masło, Dulano Szynka Wieprzowa Pieczona, Chleb, Spaghetti Bolognese. more...
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Gaining 0.0 kg a Week
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lukaszpoznan's Weight History
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