Weigh In record (no journal entry) for 08 November 2023
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93.5 kg
Lost so far: 23.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2083 kcal
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Fat: 100.61g | Prot: 94.17g | Carbs: 281.82g.
Breakfast: Lario Jamón Crudo, La Serenísima Queso en Fetas Danbo, Pan Blanco, La Serenísima Leche Descremada, Banana, Durazno, Mandarinas. Lunch: Banana, Vegetales Salteados. Dinner: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Bon o Bon Alfajor Triple. Snacks/Other: Havanna Havannet , Havanna Alfajor de Chocolate, SanCor Yogs, SanCor Yogs. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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