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Ika Uswatun Jannah
Journal
08 Nov 23
Ika Uswatun Jannah's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
93.1 kg
Lost so far:
2.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
1188 kcal
Fat: 58.86g | Prot: 33.05g | Carbs: 135.66g.
Breakfast:
Kopi (Diseduh dari Bubuk), Jambu Air, Pisang.
Lunch:
Jeruk Keprok (Jeruk Mandarin), Perkedel Jagung, Nasi Putih, Sarden dengan Saus Tomat (Campuran).
Snacks/Other:
Garuda Pilus, Bakwan.
more...
2415 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ika Uswatun Jannah's Weight History
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