Weigh In record (no journal entry) for 08 November 2023
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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357 kcal
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Fat: 13.19g | Prot: 27.74g | Carbs: 30.94g.
Breakfast: Café (Infusão), Ovo, Mamão Papaia, FTW Delicious 3 Whey, Dona Jura Cacau em Pó 70%, Natural Life Farelo de Aveia. more...
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Losing 0.4 kg a Week
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suriancampos's Weight History
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