Weigh In record (no journal entry) for 08 November 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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611 kcal
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Fat: 18.15g | Prot: 39.94g | Carbs: 73.96g.
Breakfast: Dos Hermanos Galletas de Arroz sin Sal, Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light. Lunch: Knorr Sopa Light Zapallo, Tomates Rojos, Vea Queso Barra Tybo, Campo Austral Jamón Cocido, Fargo Pan Lacteado Rodajas Finas. Snacks/Other: Ser Yogurt Bebible, 3 Arroyos Best Bran, 3 Arroyos Copos de Maíz. more...
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Losing 7 kg a Week
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vialri56's Weight History
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