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Kah Daher
Journal
08 Nov 23
Kah Daher's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
103.4 kg
Lost so far:
10.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
624 kcal
Fat: 17.33g | Prot: 60.91g | Carbs: 47.49g.
Breakfast:
Natural Life Bolacha de Arroz Integral, Quatá Creme de Ricota Light, Ovo (Inteiro).
Lunch:
Batata Inglesa Assada, Oba Filé de Frango.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Crepioca.
more...
3006 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Kah Daher's Weight History
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