Kah Daher's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

103.4 kg Lost so far: 10.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

624 kcal

Fat: 17.33g | Prot: 60.91g | Carbs: 47.49g. Breakfast: Natural Life Bolacha de Arroz Integral, Quatá Creme de Ricota Light, Ovo (Inteiro). Lunch: Batata Inglesa Assada, Oba Filé de Frango. Dinner: Herbalife Pudim Proteico. Snacks/Other: Crepioca. more...

3006 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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