Weigh In record (no journal entry) for 08 November 2023
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88.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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469 kcal
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Fat: 11.41g | Prot: 16.89g | Carbs: 70.82g.
Breakfast: Café com Açúcar, Panco Pão de Milho. Lunch: Swift Strogonoff de Frango, Camil Arroz Branco Cozido. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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