Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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835 kcal
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Fat: 20.83g | Prot: 69.42g | Carbs: 97.51g.
Breakfast: Geneticlab Протеин Whey Pro Шоколад , ФЭГ Капуста Квашеная с Морковью, Вареное Яйцо. Lunch: Bombbar Protein Cookie Chocolate Brownie, Индилайт Ветчина из Индейки, Огурец (с Кожурой). Snacks/Other: Магнит Хурма, Bombbar Protein Cookie Chocolate Brownie, Чернослив, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.8 kg a Week
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