Weigh In record (no journal entry) for 08 November 2023
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2400 kcal
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Fat: 17.27g | Prot: 187.34g | Carbs: 375.98g.
Breakfast: Кетчуп, Гармония Творог 0%, Сто Пудов Сухари Панировочные, Яйцо, Рис, Куриное Филе. Lunch: Рис, Груши, Груши, Груши, Кетчуп, Пшеничная Крупа, Кетчуп. more...
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Losing 4.2 kg a Week
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you.romion's Weight History
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