Weigh In record (no journal entry) for 08 November 2023
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1515 kcal
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Fat: 42.84g | Prot: 47.58g | Carbs: 132.20g.
Breakfast: Mandarine, Kaffee mit Milch. Lunch: Ja! Frischkäse mit Kräutern, Farmer Nuss-Variation, Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Alnatura Dinkelflocken Großblatt. Dinner: Roulade, Maggi Sauce zu Rouladen, King's Crown Erbsen und Möhren. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle, Tic Tac Fresh Orange. more...
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Losing 0.7 kg a Week
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